As far as hydration:

https://www.amazon.com/Keto-Chow-Daily-Mineral-Drops/dp/B08GTSGKCM

Ketorade sparkling water:

1 qt sparkling water

2 tablespoon of lemon/lime juice

2 tablespoon of apple cider vinegar

1/2 tsp of Keto Chow

Ketorade water:

2 qt water

4 tablespoon of lemon/lime juice

4 tablespoon of apple cider vinegar

1 tsp of Keto Chow

Place 2 qt jug in fridge. Serve with ice.