Every time i skip breakfast and lunch i feel great, dinner is 100x more satisfying as well. Eating is a scam.
Breakfast is a shitcoin
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Fasting every other week is the bomb. 3 days water only. Good enough for Jesus, good enough for me. I have a friend who does 9 day water fasts, but I think he’s too skinny and it is affecting his muscle mass imho.
Yes I believe that ser.