Every time i skip breakfast and lunch i feel great, dinner is 100x more satisfying as well. Eating is a scam.
Discussion
Yes
Fast sats are delicious
Jajaja que es esto? Comer es lo más lindo que hay
Just make sure it’s a good meal, you use alot of brain energy and that needs good fuel 🤙
It's almost as if we evolved for food to be scarce
Dinner is the tops! Gets a bad rap.
Supposed to be the opposite. Big breakfast. No dinner. Gives your body energy for the day, not something it needs to process during the night
Totally agree, the body need to rest and when you go to sleep full the body keeps working on digest food... thats ok if works for someone, but ... the rest of humans its not a good idea
No dinner is tough for social assimilation reasons
Completely agree, I’ve tried a lot of different variations but I like medium sized breakfast, large lunch, small dinner all within 8-10 hour window. Stop eating by 6 usually, 7 at the latest
Huh. I just get hangry and then eventually randomly pass out. Everybody’s different.
Hey Will, why your post still have #zap ⚡️ sign? I want mine just like that too!!! 😉🤫😀
#zap ⚡️ 
Yes
Drinking plenty of water?
Sounds like a cortisol high. I'd avoid this if I were you. Just eat something light, like fruit and cheese, for similar good feelings
Truth 💯 on the satisfying tip. Talk about ways to insert more #gratitude in your life, fasting is a grateful cheat code.
You've been trained to think you need to eat 3 meals a day.
You don't. Its horrible for you!
Also highly recommend fasting once per week.
Eating three times a day isn’t horrible for you lol. Many pro athletes eat more than three times a day.
Because their job requires them to burn more calories than the average person....
Eating smaller meals throughout the day like that is healthier for you anyway.
what if i fast 7 days a week?
for 10y +
before fasting was even a thing
Stay humble skip meals stack sats
This is true. But it’s so freaking good. 👀
I try to do that once a week.
Digestion is an inflammatory process
Dude I’ve skipped breakfast my entire life. Breakfast sucks.
Wouldn’t be surprised if the ‘Breakfast is the most important meal of the day’ slogan was started by Kellog to sell more cereal
Close. It was Edward Bernays sigmund Freuds nephew and it was to sell more bacon. https://www.thisiscapitalism.com/bacon-eggs-and-public-relations/
Breakfast is for children and weekends.
Fuck breakfast
😂
I haven’t eaten breakfast for like 5 years. Lol
I hate eating in the morning. Might have a coffee sometimes if I need a boost.
of course ,fasting is a millennial discipline : good for health ,mind,body and spirit
Try 24hrs —really —
Every time I skip dinner, that morning snack feels great. Eating more than once or maybe twice a day is a scam.
Absolutely agree, I have been an evening meal man for a long time. Only one thing trumps my choice here & I bet you can guess what one thing breaks that ye olde law?
I hope you enjoyed a nice steak tonight
#nobreakfastclub 🙋♂️
Absolutely.
3 meals a day is the ultimate psyop
Hunger is the greatest spice.
Careful, did that for a while without researching enough, ended up not eating enough and lost a lot of muscle mass.
If you are doing omad then make sure you are getting at least 1.2-2 x (your weight in kgs) grams of protein.
Just remember to supersize that dinner steak!
so few understand this
3 meals a day is a scam
After fasting, does anyone find that their brain slows down, you are calmer, and connect better with others?
i just had breakfast and feel sick now...
maybe you are right
Anytime I eat I just want to sleep haha
I always feel better when I
Intermittent fasting. And I seem to get more accomplished throughout the day.
I’m the opposite. I can’t skip breakfast.
I have to disagree
Eating is a necessary evil. A waste of time, like sleeping.
I wish I were a conscious, body less entity.
⚡️
Homeostasis is a powerful thing. Endure pain and the absence of it will feel extremely pleasurable. This works with food, too.
Intermittent fasting is the way
Do you believe that the same can be achieved if you skip dinner instead of brekkie and lunch? Anyone had that experience?
i eat OMAD before noon, dinner reduces my sleep quality & not eating diner cured my insomnia
100%. The more you fast, the better you feel and the less you want to eat. Meals get smaller because you feel stuffed faster.
I usually eat a light breakfast with my coffee and then fast about 12 hours until dinner.
Black coffee 'til noon (usually don't drink after 10am 'cuz caffeine really f*cks your sleep), then a big ol' smoothie loaded with fruit and veggies for lunchtime calories, finally a "normal" dinner before 8pm.
dinner fucks your sleep tho