You've been trained to think you need to eat 3 meals a day.
You don't. Its horrible for you!
Also highly recommend fasting once per week.
Discussion
Eating three times a day isn’t horrible for you lol. Many pro athletes eat more than three times a day.
Because their job requires them to burn more calories than the average person....
Eating smaller meals throughout the day like that is healthier for you anyway.
what if i fast 7 days a week?
for 10y +
before fasting was even a thing