Replying to Avatar calle

If you're looking for a challenge, try intermittent fasting.

Takes 2 weeks max to work through the suffering but then the perceived effort to keep it up goes basically to zero.
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Rowan 2y ago

I love it. 16/8 with a weekly 36 throw in on Mondays.

I’d previously plateaued on my way to my weight loss goal, this helped me smash through it

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Rowan 2y ago

*36 hour fast thrown in

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