Oh ya. I gained like 15lbs of muscle mass since last summer
Granted I’ve been going to the gym religiously 4-5 times a week
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You’re crushing it. Yea i have plateaued at the gym in the past year so i think i need to increase my protein intake.
Start increasing Whole Foods and switch up your work outs every week. Try not to do the same thing week after week
But thanks, good luck!
