Nostr

Did you gain weight? I am looking to put on some more mass.

Oh ya. I gained like 15lbs of muscle mass since last summer

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Granted I’ve been going to the gym religiously 4-5 times a week

You’re crushing it. Yea i have plateaued at the gym in the past year so i think i need to increase my protein intake.

Start increasing Whole Foods and switch up your work outs every week. Try not to do the same thing week after week

But thanks, good luck!