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I picked the top time to share a top tip!

GHEE BUTTER.

If you're not familiar with it and are not a vegan, do check this thread.

It's been proven vegetable oils are bad for you, heavy to digest and the process of making it creates some bad shit. Do the research, I don't like them since ever, so this agenda suits me. We have just extra virgin olive, because husband loves italian. Please do share the science under this thread for others, thanks! Anyway.

GHEE BUTTER.

Is a slowly boiled butter, reduced into just fat, without proteins (the white stuff) and water. Normal butter is 82% fat, the rest causes it to take lower temperatures and water from it sizzles too much. Ghee is quite expensive to buy and sometimes is done badly anyway, so cook your own with me today.👍

It's easy and if you buy unsalted butter on sale, it's fairly cheap and very useful fat even for dry feet or twist on your bulletproof espresso.

https://nostrcheck.me/media/public/nostrcheck.me_8521156610503247351692728503.webp #foodstr #cookstr #butter #espresso #yumstr #foodstr #food #protip #ghee

Bearetta 🐻‍❄️🇨🇿 2y ago

GHEE BUTTER 2 - THE BEGINNING

So you need to buy butter, duh🧐 Get unsalted normal one, NOT A SPREAD (contains oils to be spready), NOT ANY SUBSTITUTION (ditch all margarine propaganda shit out of your mum's fridge when you're at it.)

BUTTER. 82% fat, higher is better, but not necessary, lower % doesn't matter - if it's still legit butter made from animal milk, it must NOT contain anything shady.

If there's a great sale, buy a ton and store butter in the freezer.

As for amount, get a bit more butter than you want. 82% of it is the stuff we want. Also you'll need a pot at least 50% bigger than the cooked amount, if you overheat it, it lathers and runs up very easily. And trust me, you don't want to wipe hot butter from around the stove.

Unpack your butters and throw them in, warm it enough so they melt, but not too much that it sizzles. Melt first.

#foodstr #cookstr #butter #espresso #yumstr #foodstr #food #protip #ghee

nostr:note16xmemeldndwd9yp524zqeapq87mg3z27as5jtj3y4z4c974af73svpe693 https://nostrcheck.me/media/public/nostrcheck.me_4756092467715280071692729793.webp

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Discussion

matata 2y ago

and then?

Bearetta 🐻‍❄️🇨🇿 2y ago

GHEE BUTTER 3 - THE MELTDOWN

You got your butter in the pot and heated it mildly, so it is nearly boiling. Yay! You good.

Now the eternal game begins. Cooking ghee contains several reactions:

1) BOIL OUT WATER - don't cover the butter so it gets rid of water easily and also you can monitor the progress.

2) FRY THE PROTEIN - before you get rid of it too soon, we'll want to brown it. Maillard reaction will give the butter great smell. But we must NOT BURN IT!

3) PURIFY THE GHEE - after cooked my way, there's no need to using sieve or whatever filter. You'll see😊

Find that right temperature, so the butter moves in the pot, but doesn't bubble much. Or it'll create foam, run out just like milk and burn in the bottom of the pot. Go nice and slow on it. It usually takes me around 90 minutes to cook it, my mum takes 20 (yeah that's not brown at all) and my friends use slow cookers over night. But now you're cooking with me, yay!

nostr:note1rzm27aucztngqvr8ammfzgtq5vug9rm7g09zxhj548t9qkcyffzsvegxt3 https://nostrcheck.me/media/public/nostrcheck.me_4149980444441345951692730292.webp #foodstr #cookstr #butter #espresso #yumstr #foodstr #food #protip #ghee

Bearetta 🐻‍❄️🇨🇿 2y ago

Ghee Butter 3 - The Meltdown

👇👇👇

nostr:note1lzn6f3rchvdu6gy8zrdlgydr93cpzh4dnlltwkk9j99ze39x3vnquajpct

Bearetta 🐻‍❄️🇨🇿 2y ago

And then there was 3!

nostr:note1lzn6f3rchvdu6gy8zrdlgydr93cpzh4dnlltwkk9j99ze39x3vnquajpct

Bearetta 🐻‍❄️🇨🇿 2y ago

Ghee butter 2 - The Beginning

now on your Nostr:

nostr:note1rzm27aucztngqvr8ammfzgtq5vug9rm7g09zxhj548t9qkcyffzsvegxt3