Find an accountability partner, or a group, and keep each other accountable for staying healthy. It was too easy for me to slide out of my good habits the past 5 years or so, all kinds of excuses in my head. A couple weeks ago I asked nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx to help keep me accountable and it’s been the key to actually building some momentum.