Replying to Avatar Brady

The last few years I’ve gradually exercised less and consumed more calories.

I’m also in my mid-40s now so that youthful metabolism ain’t so much anymore.

So last week I got out my food scale, started tracking all the calories and macronutrients, didn’t drink alcohol, and walked a lot.

Down 3.6 pounds out of the gate. Feeling good, blood pressure down. Dog happier.
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Wilco 1y ago

Good effort 💪🏻 hope you manage to cement the habit of eating and exercising well.

I'm the wrong side of 35.

Give me a couple of things you'd tell your mid-30s self so I can steal some wisdom...

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Brady 1y ago

Find an accountability partner, or a group, and keep each other accountable for staying healthy. It was too easy for me to slide out of my good habits the past 5 years or so, all kinds of excuses in my head. A couple weeks ago I asked nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx to help keep me accountable and it’s been the key to actually building some momentum.