I have been a fitness/nutrition coach for about 6 years as well as having degree in exercise science (not that I put too much thought into that as I graduated with plenty of people that I wouldn’t trust to train someone even if it were free😂). If anyone ever has any questions in regards to fitness, training, lifting, form, nutrition or really anything about making progress and improving your body feel free to @ me or DM me. I’m always happy to help🤙🏼

#Fitness #Lift #Nutrition #GrowNostr