Thank you. I have chronic back pain that I'm kind of used to.
I always fall into the same trap. I get stuck into some work outside, which feels great at the time, so I get carried away. Then I need a quiet day or two to recover.
Just some gentle yoga required. 🧘
Taking care can be a challenge when doing things we like.
But great thet you know what to do.
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I just focus on how much progress I'm slowly making each year, since my spine got damaged.
I remember 4 years ago I discovered I could walk on flat surfaces at a normal walking pace.
That's great! Steady progress and focus on the goal 👍
