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Good morning and happy Friday!

Sorry to hear about your back. Go easy and take care.

Thank you. I have chronic back pain that I'm kind of used to.

I always fall into the same trap. I get stuck into some work outside, which feels great at the time, so I get carried away. Then I need a quiet day or two to recover.

Just some gentle yoga required. 🧘

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Discussion

surfrndk ⚡ 1y ago

Taking care can be a challenge when doing things we like.

But great thet you know what to do.

Stu 1y ago

I just focus on how much progress I'm slowly making each year, since my spine got damaged.

I remember 4 years ago I discovered I could walk on flat surfaces at a normal walking pace.

surfrndk ⚡ 1y ago

That's great! Steady progress and focus on the goal 👍