Good morning and happy Friday!
Sorry to hear about your back. Go easy and take care.
Discussion
Thank you. I have chronic back pain that I'm kind of used to.
I always fall into the same trap. I get stuck into some work outside, which feels great at the time, so I get carried away. Then I need a quiet day or two to recover.
Just some gentle yoga required. 🧘
Taking care can be a challenge when doing things we like.
But great thet you know what to do.