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I never had an appetite for breakfast and have always by the very nature of that, been an intermittent faster…before I knew what that was.

Last 12 years or so I don’t do lunch either unless it’s a work thing. I eat when I’m hungry, usually between 6:00 pm and 9:00 pm. Feels good, works for me. Though I forget what it felt like before: probably hungover. Tonnes of water and tonnes of sleep too.

Jac 2y ago

It’s good to push your body into autophagy once a month, typically a 36 hour fast will do that. It causes the body to go into cleanup mode and start capitalizing on parts of your body that are tolerated during abundant times…like cancer cells, and oxidized LDL cholesterol molecules in your bloodstream.

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Discussion

Tetsu Tamasi 2y ago

Nonononoo that all amazing but im not talking about that… fast for longer time and for noobies it will be 24 hours, for other people it maybe be 48h… Fast for longer time than you used to… and the aliens start to knock on your doors

Tetsu Tamasi 2y ago

Call them aliens, machine elfs or demons… Call them what you will, they come to say hello eventually

Tetsu Tamasi 2y ago

Markus 2y ago

It’s

Tetsu Tamasi 2y ago