#Todays_training

Today in between work

A little shoulder training

#Kettlebell

32kg

3 sets of 20 swings

16kg

Halo 10 reps 3 sets

Such

Halo means angel ring.

It's my first time so I'm going to do it a little lightly to get used to handling it.

If I accidentally hit my head, I might end up with an angel ring on my head, so I was careful.