Nostr

Replying to

Sleventy3

#4m44sPlanks

4-4-4 planking

Until four forty four $K

Third day makes a charm

#haiku

2:22. + 2:22

With stretching in between

Deleted Account 8mo ago

I’m not posting but I am doing planks. I tried today what I’m calling a hanging plank. Basically hang from something and keep legs up in a chair position i barely could get a minute. I need to work on this. 😂

Reply to this note

Please Login to reply.

Discussion

atyh 8mo ago

i hung this pallet end from this tree yesterday to start doing hanging stuff . 😂

Deleted Account 8mo ago

It will be great for finger and grip strength.

atyh 8mo ago

i kept watching Magnus Mitbø climbing strength videos and got jealous

Deleted Account 8mo ago

I’ve seen some of those.

Beast!

Sleventy3 8mo ago

I’ll have to give that a go too. Hanging is so good too regardless

Deleted Account 8mo ago

I usually just dead hang a couple of minutes every day for shoulder health.

Sleventy3 8mo ago

Same. Also got those gravity boots and hang upside down a few times a week

Deleted Account 8mo ago

I should do that

Sleventy3 8mo ago

I don’t have to lie about being 5’10 anymore 🤭

Deleted Account 8mo ago

😂