I’m not posting but I am doing planks. I tried today what I’m calling a hanging plank. Basically hang from something and keep legs up in a chair position i barely could get a minute. I need to work on this. 😂
I’ll have to give that a go too. Hanging is so good too regardless
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I usually just dead hang a couple of minutes every day for shoulder health.
Same. Also got those gravity boots and hang upside down a few times a week
I should do that
I don’t have to lie about being 5’10 anymore 🤭
😂
