GM
Ashtanga yogi here.
I've done a few pilates sessions and find it an excellent complement to ashtanga.
I'm older than average here and want to develop as good as possible mobility, stability and strength for old age.
GM
Ashtanga yogi here.
I've done a few pilates sessions and find it an excellent complement to ashtanga.
I'm older than average here and want to develop as good as possible mobility, stability and strength for old age.
Oh that’s awesome. I did Ashtanga Yoga for a while too. I love the practice and I find too it goes quite well with Pilates 😊
And both Pilates and Ashtanga are great for building and maintaining mobility, stability and strength