Guys, I have been trying intermittent fasting and eating only 1 meal per day and I feel amazing.
- losing extra weight rapidly
- clearer mind, better focus
- more energy
- better sleep
It's amazing how something so simple and relatively easy can make such a difference!
Have you gone directly to single meal or you were closing the window little by little?
I did IF since December where my eating window was 11am to 6pm so I would have lunch and supper. In March I tried going to 1 meal per day but got really dizzy and had headaches so I went back to 2 meals. I think a longer transition was needed. But I just went back to 1 meal and it has been going great this week!
Thanks!
I have been doing IF on and off but most of the time 2 meals between 12ish pm and 8pm. we have late family dinner which is what I want to stick to, just if we manage to move it earlier it will be great.
Now I am trying again with first trying to make the window smaller and the breakfast as light as possible.
Wish me luck :)
Good luck! Missing a family meal because of fasting always feels awkward and bad so I plan around it too
