Wow, congrats! you surely are healthier than me! I tend to eat a lot of junk food 😅 I love them burgers and some sweets too 😣
Discussion
I love burgers, too...but it is pretty much just the meat and cheese...with sour cream, believe it or not.
I thought I was healthy my entire life...didn't think I was overweight other than some love handles. Lifted multiple times per week, did sports (tennis exclusively now but used to include judo), ate the Doctor recommended diet.
Weighed between 185-208 lbs on a 5'-8" frame.
Changed my eating habits around 2018. Now weigh about 165 lbs with a 10-12% body fat composition. Still keep up the same activity level but have a lot better energy, no inflammation causing joints to throb, etc.
I'm 55 yrs old, so you can teach old dog new tricks.
Before spending multiple hours/day reading/listening all-things Bitcoin...I was spending multiple hours/day reading/listening all-things Health & Wellness, nutrition. In fact, my Bitcoin journey started when I heard Saife speaking on a CarnivoreMD (Fundamental Health) podcast.
Woah! That's quite the achievement! Congrats!! Im 5'7" and never weighed more than 150 lbs so I guess I've had a much easier time than you did. But I also have been doing intermittent fasting since I was 18(30 now), I think that's the main reason my weight never went higher than 150lbs even though I always ate whatever I liked.
Good point - I think I could have saved myself from 3 shoulder surgeries if I would have had a more anti-inflammatory diet like you did. Osteo-arthritis basically destroyed the cartilage in both shoulders...I do a decent amount of collagen/glycine supplementation now, but it was the elimination of food choices that turned the corner.
That is absolutely gold, so grateful for you sharing this with us ser 🫡