I love burgers, too...but it is pretty much just the meat and cheese...with sour cream, believe it or not.

I thought I was healthy my entire life...didn't think I was overweight other than some love handles. Lifted multiple times per week, did sports (tennis exclusively now but used to include judo), ate the Doctor recommended diet.

Weighed between 185-208 lbs on a 5'-8" frame.

Changed my eating habits around 2018. Now weigh about 165 lbs with a 10-12% body fat composition. Still keep up the same activity level but have a lot better energy, no inflammation causing joints to throb, etc.

I'm 55 yrs old, so you can teach old dog new tricks.

Before spending multiple hours/day reading/listening all-things Bitcoin...I was spending multiple hours/day reading/listening all-things Health & Wellness, nutrition. In fact, my Bitcoin journey started when I heard Saife speaking on a CarnivoreMD (Fundamental Health) podcast.