I’ve just checked, it’s actually methylated folate that I take. I don’t think I have thiamine in my selection at present!
Discussion
B1 deficiency is absurdly common. You could have sufficient serum levels of vitamins while your cells are starving because they don't have enough #thiamine to energize themselves.
Work your way up to 100mg of benfotiamine a day using the protocol I recommended above.
Start with 10mg a day, add 10mg week, then report back at 100mg a day.
Your life is about to change.
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2. https://www.amazon.com/AWS-Portable-Precision-Digital-Milligram/dp/B0012TDNAM/
Use a teaspoon to scoop some benfotiamine powder up, then use the backside of the pliers to push powder onto the micro tray on thejewelers's scale. Once you have approximately 10mg, return the rest of the benfotiamine to the bag.
Rinse the remainder of the powder off the spoon and back of pliers by swirling in a small glass of water. Then grab the micro tray with the pliers and add the benfotiamine to the glass of water, swirling until the tray is clean.
Take with breakfast. On week two, add 10mg, so 20/mg a day. In 10 weeks you'll be up to 100mg/day. Report back then.
The jeweler's scale approach is necessary because 10mg is a tiny amount of powder, and you want to very gradually work your way up to 100mg, which is probably still less powder than a single capsule.
Amazing. Thank you so much, I’ve not researched into this one before! I’m more educated on insulin resistance, Alzheimer’s relevant, MSM/Borax/Parasite and metal cleansing, and more general supplementations.
I thoroughly appreciate the advice!