All depression starts with thinking about yourself, what you aren’t doing, what you aren’t getting, and how your own expectations aren’t being met by the world.

Stop thinking about yourself, and find a mission that energizes you, and go after it. And it doesn’t have to be grand or massive, small missions that matter will change your perspective quickly. Find a single person that needs help, or one thing that needs to get done, and just do it.

Meaning is the cure for depression.