What’s that?
Discussion
One Meal A Day, haha, intermittent fasting.
That might be too much fasting. I’ve heard that your body slows down the rate of calorie burning if it thinks food is scarce.
IDK. My problem is overeating. Limiting the hours of the day when eating is allowed is one of the two effective ways I’ve found not to overeat.
The other is extreme carbohydrate limiting (20g per day max).