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Agree. My body has adjusted. If tired you can just do light stuff. The important thing is just to keep the routine going. I find a lot of satisfaction in that.
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₿eth 1y ago

This is helpful. I don’t need to train like I’m heading to the olympics! I need to work on consistency, long term, as I think it will be beneficial overall!

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cuban 1y ago

It's just encouraging to me to have people enjoying working on themselves and chatting about it. Little steps will take us all far.

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₿eth 1y ago

Thanks to you for the encouragement and running this 31 step program again 😅