Nostr

Yeah - 2 plates aside on a barbell is 225 (180 + 45). You’re pushing good weight nonetheless.

I think I am back to 6 aside for leg press. The 5 aside I was talking about is for a standing leg press but it’s highly levered. There is a Swedish machine— a plate aside kicks your as until you get used to it.

Holdilocks 11mo ago

The standing leg press.. are you talking about a hack squat? I also do a duo squat pushing 185 lbs one leg at a time.

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Discussion

Jaret 11mo ago

I’m not sure what this machine is called. Harder to explain. It does allow to push more weight than other machines comparatively.

Holdilocks 11mo ago

Hmm take a picture of it.. I’m curious. Some machines and set ups I have no idea what they are called. On the hack squat I do 120 lbs so definitely less than what I do on the leg press and duo squat machine. However everyone is different.

Jaret 11mo ago

https://www.powerbodyfitnessinc.com/product/xtrme-leverage-squat/

Holdilocks 11mo ago

I’ve never seen that before!!

Jaret 11mo ago

It’s the same brand but not quite exact but very close to this one.