I have for a bit

It is a bit much for me but does help with energy level in my experience

I fast until the mid afternoon. Been doing it for years now and feel fine, so I don't have much care for changing my daily structure. I am however curious as to how people experience the fruit protocol.

I'm down about 7 pounds. I pound a bunch of fruit and honey before heading the fiat mines. A pound of beef for lunch, then a protein shake for dinner.