The only reason why white rice technically has more protein that other rice is because theres less fiber content so its more protein ‘by weight’ if you eat a ton of meat then that extra fiber content from black rice is very usefull
The only reason why white rice technically has more protein that other rice is because theres less fiber content so its more protein ‘by weight’ if you eat a ton of meat then that extra fiber content from black rice is very usefull
Well said!