Exercise + Sleep + Protein are literally the best medicine for the human body.

I have been doing daily workouts at least 2 months and it has been pretty insightful.

Also trying a new fasting method of where I eat once, follow a 36-hour fast, eat again in the evening, and then continue into a 36-hour fasting cycle.

Have a nice day, remember to go outside and exercise.

What is your caffeine of choice for this fine morning?

I chose pure black coffee, I needed a decent boost from my only 55% recovery and 90% sleep performance.