Indeed. I believe we always have a choice don’t we? I’m curious Amanda if you are familiar with the Adlerian philosophy? Specifically, the book, “The courage to be disliked” has impacted me profoundly. I find myself having to apply the principle of “choosing” to respond positively or negatively (happiness or suffering) to daily situations and thoughts. https://www.amazon.com/Courage-Be-Disliked-yourself-happiness/dp/1760630721