Replying to Avatar miles 🌞

⏱️26:55

Chose to attack it with 2k on the row to start, and the other 2k as the finisher [7:33 and 7:38 respectively]

You were right, toes to bar were limiting factor here - back and grip both pretty gassed, had to break them into fives by the back half. C+Js not too challenging, took them in five sets of eight.

Thanks for the challenge! Hope you get after it today too.

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Big Sloth 1y ago

Pretty spicy numbers there, would be curious what you could throw down on a straight shot 2k. I’d guess you could break 6:40 pretty easily

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miles 🌞 1y ago

When I think of four1:40 500s in a row my first thought isn’t ‘pretty easily’ 😅

I’m not sure because I wasn’t sprinting today - rather trying to operate at around a consistent ~85% effort - but shaving almost a minute feels tough!

Can you do a 6:40 2k sprint? Maybe I’ll try this week. Honestly think I’ve only ever done a 2k row once before in my life before today 🤣

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Big Sloth 1y ago

It’s one of the most painful physical efforts I can think of. Definitely requires some more specialized training around that threshold HR zone but it’s a fun challenge. Real darkness hits in the last 750 of a race pace 2k