Replying to Avatar Big Sloth

Pretty spicy numbers there, would be curious what you could throw down on a straight shot 2k. I’d guess you could break 6:40 pretty easily
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miles 🌞 1y ago

When I think of four1:40 500s in a row my first thought isn’t ‘pretty easily’ 😅

I’m not sure because I wasn’t sprinting today - rather trying to operate at around a consistent ~85% effort - but shaving almost a minute feels tough!

Can you do a 6:40 2k sprint? Maybe I’ll try this week. Honestly think I’ve only ever done a 2k row once before in my life before today 🤣

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Big Sloth 1y ago

It’s one of the most painful physical efforts I can think of. Definitely requires some more specialized training around that threshold HR zone but it’s a fun challenge. Real darkness hits in the last 750 of a race pace 2k