Replying to Avatar R E A R D E N

Continuous!?
6d
Deleted Account 1y ago

I did 20kg. I am trying to work up my way up to 10 continuous minutes with 24kg. I have a ways to go. That is a lot of presses at that weight.

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cuban 1y ago

beast

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R E A R D E N 1y ago

Nice work. Are you talking single bell with swaps? Slow and steady wins the race💪

6d
Deleted Account 1y ago

Yep.

6d
Deleted Account 1y ago

I like switching after every 4 reps. Seems to be a nice rhythm.

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R E A R D E N 1y ago

I think I will give that a try, I like the sound of that. I love all the variations with KB training. I've been enjoying double kb work for a while...after a few years of purely single bell stuff.