I did 20kg. I am trying to work up my way up to 10 continuous minutes with 24kg. I have a ways to go. That is a lot of presses at that weight.
Nice work. Are you talking single bell with swaps? Slow and steady wins the race💪
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Yep.
I like switching after every 4 reps. Seems to be a nice rhythm.
I think I will give that a try, I like the sound of that. I love all the variations with KB training. I've been enjoying double kb work for a while...after a few years of purely single bell stuff.
