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Replying to Avatar Essencial

Awesome! I eat 99% raw and only fruits and vegetables, next to nuts and seeds and sometimes sprouted oat flakes. I believe I do eat quite a big variety of everything :) Sprouts are an amazing addition to every meal. They are full of vitality and enzymes, which are amazing for gut health too 🌱🫶🏻

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Crusty 👨‍💻 8mo ago

Cool! Do you track what you eat?

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Essencial 8mo ago

Not really…I’m holistic nutritionist…So I kind of automatically choose good combinations :)

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