Thankful someone understands!
Yes I’m doing my little exercises but also taking it easy and listening to it.
Hmmm I feel it’s going to be a long recovery but hopefully I’ll get there 🫂💜
Discussion
It was probably a solid year before I would say I was back to normal. I fell on ice and absolutely shattered things and dislocated it at the same time. Best exercise I did to help things along was just going up and down on tiptoe as many reps as I could at a time. You will get there!
