I agree, but I think that if you eat the wrong things, hunger management becomes an issue, and the temptation to over eat increases. Whether or not you cave to that temptation is a personal choice, but if people stayed away from certain foods, they would be less hungry generally.

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Agreed. Lack of education on the basics.

Carbs are the cheapest and the least satiating. If the landwhales to be did nothing else besides eating carbs after fat and protein, already that would be yuge.

Absolutely