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Replying to Avatar Jameson Lopp

One of the most important aspects of weightlifting is consistency.

One of the most important things to ensure consistency is to find a routine you actually enjoy.

If you don't enjoy a given exercise, you'll come up with excuses to skip it and thus destroy your consistency and gains.

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nathanael 2w ago

i started bwf two weeks ago and i am not sure i specifically enjoy the exercises, but i certainly enjoy the whole process of the workout

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