Replying to Avatar Rafa βš‘πŸŒΏπŸŒ΄π“†

Great fuckin book. I recommend it.

Key takeaways-

- workout 1-2 times a week heavy AF, 1 set to failure.

-Don't return to the gym until fully recovered for optimal muscle growth.

-Don't be friends with fat people.
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Rafa βš‘πŸŒΏπŸŒ΄π“† 2y ago

Week 5 of following the principles described in this book. Been working out once a week. I visibly see the muscle gains, and my return to the week 1 routine yesterday proved my strength gains. LFG.

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