Great fuckin book. I recommend it.
Key takeaways-
- workout 1-2 times a week heavy AF, 1 set to failure.
-Don't return to the gym until fully recovered for optimal muscle growth.
-Don't be friends with fat people.
Discussion
Week 5 of following the principles described in this book. Been working out once a week. I visibly see the muscle gains, and my return to the week 1 routine yesterday proved my strength gains. LFG.
Thanks for sharing.