Grazing isn't terrible as long as it isn't carb/sugar snacks. I went through that phase and would eat beef jerky or some other low carb snack or coffee.
How you tried bulletproof coffee? Coffee, butter and heavy cream.
I added intermittent fasting a couple years ago and don't eat after dinner (around 5-5:30PM) until breakfast (10-11AM).
Some days are still hard but the results in my health keeps me going.
Funny you should mention BulletProof coffee. Have started having double espresso in the morning then gym and afterwards have another double espresso, some hot water, double cream and a splash of MCT oil. Does seem to keep me feeling full for a while. Snacking is easier when I am out of the house too, so just need to show some dedication I feel. Don't add the butter into the coffee yet!
Oh yeah MCT oil is great 👍
