Stop worrying about cholesterol…

Cholesterol has been accused of causing heart disease…

But cholesterol alone is never the problem…

In fact, many studies show that cholesterol plays a vital role in longevity…

And metabolic dysfunction is often what triggers the inflammatory cascade that leads to cardiovascular diseases…

I even debated a cardiologist on my YouTube channel where I exposed the truth on cholesterol and cardiovascular diseases…

150 years ago, cardiovascular disease was a fraction of what it is today…

And all they ate was unprocessed animal and plant foods…

Make these foods the center of your diet and you will thrive…

Welcome to #theremembering 🏹

https://blossom.primal.net/51c8eb77cd304ec32abaeefefe9ab3bd25df67383c63cfa8c03d629eafe13138.mp4