Excellent time dropping in to the @pbd.podcast yesterday where we discussed Trumps new credit card policy proposals, Musk’s Starlink actions in Iran, a push for 50% tax on onlyfans earnings and more.
Search PBD podcast on YouTube to give it a listen and let me know what you think.
https://blossom.primal.net/f354bad26d7331507a6f41389e9bb6c7fcf6198f01cfb97738258437c3663785.mp4
Stop making excuses…
And the argument that you don’t have time to cook at home doesn’t hold up…
The time it takes you to drive to McDonald’s, sit in traffic, wait at the drive through and drive back to work or home isn’t any shorter than cooking at home…
Meal prepping will actually save you time and money in the end…
Eating processed foods isn’t cheaper and it will cost your health as well…
Welcome to #theremembering 🏹
https://blossom.primal.net/ad708c8520ca1215d88d02b5359a9267d0b660da2efffcd0e39f9aa910fc60ce.mp4
This stopped me in my tracks.
Most people don’t realize how much power they’re handing over every single morning without even thinking about it.
There’s a growing body of research showing that “phthalates, parabens, and synthetic fragrance” act as endocrine disruptors. These chemicals don’t just “pass through.” They interfere with hormone signaling at a very real, biological level.
In one human intervention study, women were asked to stop using personal care products with parabens and phthalates for just 30 days.
Yes, urinary levels of these chemicals dropped.
But what really matters is that researchers also saw measurable changes in breast tissue. (PMID: 36746253)
This had nothing to do with diet.
Nothing to do with exercise.
Nothing to do with genetics.
It was “only what was being absorbed through the skin”
Your skin isn’t armor. It’s living tissue. What you put on it becomes part of your internal environment - influencing hormones, metabolism, and long-term health in ways most people never stop to consider.
I’m not sharing this to scare you. I’m sharing it because once you see it, you realize how much of this is “actually within your control”.
Read labels. Avoid fragrance. Choose products that are “paraben-free and phthalate-free”
We work so hard to eat better, live better, and take care of our bodies.
It’s worth protecting them from the exposures that never should’ve been normalized in the first place.
Don’t make this mistake👇
A lot of people mix vinegar and baking soda together but that neutralizes the effects of baking soda…
Several studies have shown baking soda is effective at removing pesticides from fresh produce (PMID: 39856984, 29067814)...
So if you want to get the benefits of baking soda, make sure to avoid using vinegar to wash your produce…
If you can’t afford organic produce, use this hack to wash it…
I strongly believe limiting your exposure to pesticides and herbicides will improve your quality of life…
Welcome to #theremembering 🏹
https://blossom.primal.net/d167dd175faa81228aaec42956754da7c0abb3b59b7d22ddaca2d6b6b9b3f240.mp4
Eggs = brain health 🧠
It’s not surprising that eggs can protect your brain against neurodegenerative disease…
They are an amazing source of many vital nutrients for brain health - B vitamins, choline, cholesterol, and healthy fats!
I always prefer regeneratively raised eggs as they are most nutrient dense…
But if you can’t afford them, conventional eggs are still a superfood for your brain…
Eat MORE eggs and your brain will thank you!
Props to @analyzeandoptimize for shedding light on this study and the importance of eggs for brain health…
Welcome to #theremembering 🏹
https://blossom.primal.net/67eae27a7767f7c97041bb1625ad56011d68bc652785121f4467e9d3dbe0db7a.mp4
Top 10 hacks at Costco…
Costco is a great place when trying to eat healthy on a budget…
You could eat an animal-based diet for less than $10/day…
And while I believe investing in regeneratively raised animal foods and organic produce is always worth it, if you can’t afford them, conventional meat and fruit are still the best foods for humans…
As always, avoid processed foods and eat more unprocessed animal and plant foods and you will thrive…
Welcome to #theremembering 🏹
https://blossom.primal.net/e69c29488bba2b5672c61ede95127ed9673fc21e9735a8ba55882e869e416272.mp4
https://blossom.primal.net/0fcade31e33dd7ebfd5ee86a4b60b2800dc731fea78819cf0a532568cf588dbf.mp4
https://blossom.primal.net/fb20f565f5e76e37e26d066dba8e2b140529543f05aa0d635a22fe7804d79211.mp4
https://blossom.primal.net/244a701340653032b486fc1ca4f284e91a0243fdebda92b70263e53824cc9b3a.mp4
https://blossom.primal.net/69849af4a456cefb551ae21481b5dcd5fdbb795f681f3fd6ee76998356a35412.mp4
https://blossom.primal.net/ef2a73cabd8c09fd3350668c604847aef279b7773c5336a108676155097a1eff.mp4
https://blossom.primal.net/7505c90d5d33d48f78fa1c37e326a1b91d63235a97878add8ff67c54f1ba9e97.mp4
https://blossom.primal.net/62c8368e3e158e87a4ec370a2253b267725f65e1631e0ed17176abe096ce33d1.mp4
https://blossom.primal.net/98d483c0c4b9ce386a16a3ff68dc38370aabad13575fc4cad74a581282eaba8e.mp4
https://blossom.primal.net/b0781ad308263ee205e2ed76ccda8f9be32706e1daca530ecec07e902dcc9a34.mp4
https://blossom.primal.net/e4be2570b06258c64505cecb45f25ce4169325fef9f5f05a1e7f84c3b264f555.mp4
https://blossom.primal.net/664ec8b786a73c7a78babf3e116dfb4401f58797fff34ca2404390ffce4307cf.mp4
Animal foods = longevity…
Animal foods allowed humans to thrive and evolve for hundreds of thousands of years…
This is because they contain many UNIQUE and ESSENTIAL nutrients for optimal health…
Vitamin A, B12, K2, D3, iron, choline, creatine, taurine, carnosine, 4-hydroxyproline and many more…
Make animal protein and fats the center of your diet and you will thrive…
Thanks to @steakandbuttergal for spreading awareness on the importance of animal foods…
Welcome to #theremembering
https://blossom.primal.net/30ffaff8613be5d9e67f58f9ea7ad10134981a7037357aa7f82a03ac8fefc8d5.mp4
You need to try these eggs…
Eggs are an amazing source of so many vital nutrients for optimal health…
Vitamin A, B12, K2, D3, choline and so many other unique nutrients…
If you can’t afford pasture-raised, corn and soy free eggs, conventional eggs are still a superfood for humans…
Animal foods allowed humans to thrive and evolve for hundreds of thousands of years…
Eat more eggs and you will thrive…
Thank you @eatradius for the best eggs!
Welcome to #theremembering 🏹
https://blossom.primal.net/122f174e4d7566bfca2d55378ebabac701aaeab0b8541107b675b28e9405fe5e.mp4
Perfumes are poisoning you…
And this isn’t an exaggeration…
Perfumes are full of phthalates and other endocrine disrupting chemicals…
And there’s plenty of evidence showing how harmful they can be to your hormones (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)…
I strongly believe limiting your exposure to these chemicals will improve your quality of life…
Welcome to #theremembering 🏹
https://blossom.primal.net/9f2e9483cc7c7e9095449cc79322473e3f78a39d31661421bc4ef15f5fe0118c.mp4
Bet you didn’t know this 😳
It’s not surprising that chronic diseases and obesity rates are skyrocketing when 65% of our calories come from processed foods…
These foods are known to cause weight gain and lead to metabolic dysfunction (PMID: 31105044, 30261617, 34265055, 35458210)…
If you’re really craving a chicken sandwich, just make it home with real ingredients…
Real bread with just flour, salt, and water, chicken and some raw cheese…
Avoiding processed foods is key to overcoming our health crisis…
Eat more unprocessed animal and plant foods and you will thrive…
Welcome to #theremembering 🏹
https://blossom.primal.net/a25e42eefac217117e17c0962f88cc63c7ebf0e9eaf0199b46be777eb3c90b12.mp4
Wood > plastic cutting boards…
As you already know, plastic cutting boards are horrible for your health because they release a dangerous amount of microplastics…
Microplastics are known endocrine disrupters (PMID: 36726457, 36948312, 38745431, 39901044, 33395930)…
Replacing your plastic cutting boards with wood cutting boards will significantly improve your quality of life…
And it’s easy to keep it clean. I use very hot water and vinegar to wash it and seal it with beef tallow…
Avoid plastic as much as you can and you will thrive…
Welcome to #theremembering 🏹
https://blossom.primal.net/ceaf7be6f6dbd12fb2f94aaa57e5ecee441b367e2f359b85456bf55218dadf39.mp4
The list of studies supporting the amazing benefits of raw milk is overwhelming (PMID: 19969338, 32438623, 21875744, 25441645, and many more)….
And raw milk is quite safe when produced and sourced properly (PMID: 32000877)…
You can find high quality raw milk near you at realmilk.com
Welcome to #theremembering 🏹
https://blossom.primal.net/7ee7419d338b143623743b9c2cf530ed6363dda1f09a1059f540bf401062a962.mp4
Avoid these at all costs…
Microplastics are known endocrine disrupters and have been found in human brains and reproductive organs (PMID: 36726457, 36948312, 38745431, 39901044, 33395930)…
While it’s impossible to completely avoid plastic today, limiting your exposure to these 5 will go a long way…
Replacing plastic bottles and cutting boards with glass and wood is absolutely worth it…
I strongly believe limiting your exposure to microplastics will improve your quality of life…
Welcome to #theremembering 🏹
https://blossom.primal.net/9b09988dd330de9cc80b2e79b82d574428c980ff07e6c128b94106279a1166bc.mp4
Beware of chlorinated chicken…
Chicken is a good source of protein but quality matters…
Ideally, look for pasture raised and organic chicken…
If you can’t afford it, conventional chicken is fine but make sure it’s air chilled…
I strongly believe limiting your exposure to these environmental toxins will improve your quality of life…
As always, make animal foods the center of your diet and you will thrive…
Welcome to #theremembering 🏹
https://blossom.primal.net/758747177aa61d10db04bfa1b9aa56f74eecfd93ecce7a3a163f7cd602a3f7ee.mp4
2025 was wild!
- launched Wealth OS
- launched 2 public companies (mata and sats)
- traveled to 5 new countries
- hit 800k subs on YT
- scaled companies with AI intelligence
- tripled team size for growth
- kept my family and personal life a priority
But that’s only the highlights, I also had to deal with many struggles
- letting go of long time key personnel
- struggles finding / training new people
- burning 6-figures on failed programs
- a surprise unexpected 7-fig tax bill
- totaling a car
I have also dug into being thankful FOR EVERYTHING
EVEN THE HARD TOUGH THINGS
Because life doesn’t happen to us, but happens for us. For us to build character, learn new skills, build strength and perseverance, and force creativity and growth
And you can have the growth without the hard times, can’t have the joy without the pain, so learning to embrace both is key
Now… 2026, how do we outdo 2025
New sharper business lines, new content angles and pillars, more travel, more speaking, and… maybe a book?
Go out there and chase it!
Live with INTENTIONALITY
Let’s go! 🚀
Your feet hate this…
As humans, our feet are meant to be able to spread freely…
Modern shoes can reshape your natural foot print and lead to imbalances and weakness…
These weaknesses and poor mechanics negatively affect your knees, spine and the rest of your body…
Your feet are like the foundation of a house - if they are weak, deformed, and unstable, all the other parts of your body will suffer…
I understand you might be using these shoes to play sports, but you should definitely give your feet a break a couple times a day and reserve some time to go for a barefoot walk…
Being able to move pain-free is key for longevity and it all starts with your feet…
Spend more time barefoot and you will thrive…
Welcome to #theremembering 🏹
https://blossom.primal.net/434de43639f57e4a0c6c3728a6a2b6bb36d46832809e9518ba8cdbdf9a0d12b4.mp4
Should you pay off your house early? Not if you’re looking to maximize your net worth as there are many higher ROI options to allocate that capital. But if you’re in pursuit of a feeling of achievement or another outcome, then it could be the right move for you.
https://blossom.primal.net/1d940321a5fd14cc27cd08a1e4c735e841d196fde9b690f389d4b4b085f4869e.mp4
Join me for animal-based 30!
If you’re trying to lose weight, feel better, have more energy, and even overcome life long gut and skin issues, the next 30 days can change your life…
Our free animal-based challenge gives you access to esclusive discounts and support from our community…
Thousands of people have significantly improved their health with AB30, reversing autoimmune conditions, losing unwanted weight, improving energy levels, overcoming fatigue and more...
During the 30 days you will get a ton of support and resources from the Heart & Soil crew to help you achieve your health goals 💪🥩
Sign up for free by clicking the link in bio @heartandsoilsupplements
Welcome to #theremembering 🏹
https://blossom.primal.net/b2365f5ce95a81b3ff7823347b913f542572db11cd86a2fb1d2abd6b62b75a5a.mp4
Why the 2008 crash was different…
Raoul Pal on Market Disruptors 8/19/24
https://blossom.primal.net/b43473e6d8f198b1d90930446836a8274027097573db624c432ce865eb66142a.mp4
China just BROKE the silver market… Heres what you need to know (even if you don’t own silver).
Stop worrying about cholesterol…
Cholesterol has been accused of causing heart disease…
But cholesterol alone is never the problem…
In fact, many studies show that cholesterol plays a vital role in longevity…
And metabolic dysfunction is often what triggers the inflammatory cascade that leads to cardiovascular diseases…
I even debated a cardiologist on my YouTube channel where I exposed the truth on cholesterol and cardiovascular diseases…
150 years ago, cardiovascular disease was a fraction of what it is today…
And all they ate was unprocessed animal and plant foods…
Make these foods the center of your diet and you will thrive…
Welcome to #theremembering 🏹
https://blossom.primal.net/51c8eb77cd304ec32abaeefefe9ab3bd25df67383c63cfa8c03d629eafe13138.mp4
Why you make good money, but still feel broke 👆🏼
Comment “Wealth” and I’ll DM you details on my Wealth Operating System live workshop where I’ll walk you through my process to engineer lasting wealth so you can do the same for yourself in 2026. You don’t want to miss it.
https://blossom.primal.net/f44245e47be5c469a8c64533af78ae9c4ad3fd41d3e5ae5c4977418a58ac56e0.mp4
There’s no such thing as Republican or Democratic children.
There are only children who deserve a healthy future.
My recent conversation with @robertfkennedyjr and @secduffy about implementing gyms in airports reminded me of something simple but powerful:
Health starts with access.
- Access to movement.
- Access to real food.
- Access to environments that reinforce our well-being instead of eroding it.
For too long, we’ve accepted systems that normalize chronic illness and leave individuals to navigate a landscape stacked against them. But it doesn’t have to stay that way.
We can redesign the spaces we live, work, and travel through so that they promote vitality rather than disease. And we can champion a culture that prioritizes healthier ways of living: one that strengthens, rather than weakens, the people who make up this country.
Changes like this may seem small, but they can shift the trajectory for an entire generation.
I’m grateful for those willing to challenge the status quo and put human health back at the center of our country’s priorities.
This is how we can truly begin to heal.
Welcome to #theremembering 🏹
This is a bad idea…
I know this might seem like a small thing to you but when you brush your teeth everyday, you could be exposing yourself a lot of microplastics…
Microplastics are known endocrine disrupters and have been found in human brains and reproductive organs (PMID: 36726457, 36948312, 38745431, 39901044, 33395930)…
There are much better options you can use to avoid plastic toothbrushes…
I strongly believe limiting your exposure to microplastics will improve your quality of life…
Welcome to #theremembering 🏹
https://blossom.primal.net/e0167e1b909a7b55b89b16868a61f9baacaba3892fe34c88006f3e071a89aa40.mp4
The best diet for weight loss?
I know it can be confusing sometimes but achieving a healthy body composition is simpler than you think…
Avoid processed foods and eat more unprocessed animal and plant foods…
A great place to start is an animal-based diet…
When you make meat, fruit, honey, and raw dairy the center of your diet, you’ll have more energy, less hunger, and lose unwanted weight…
Animal foods is what has kept humans healthy for thousands of years…
Make these foods the center of your diet and you will thrive…
Welcome to #theremembering 🏹
https://blossom.primal.net/be2288b29fe7aa738e0a9b914cf334a5a6a7789b37f3a08b540e382d9cd9a135.mp4
Red meat is bad for you…
Jokes aside, meat plays a vital role in our health…
Meat and organs contain many unique and essential nutrients that allowed humans to thrive and evolve for hundreds of thousands of years…
If you make meat the center of your diet and remove processed foods, you will thrive…
We have been able to conduct some amazing research with the @abnrf2.0 with the purpose of helping you make better choices that will improve your quality of life…
If you want to make a tax deductible donation to support our research into food quality, click the link the @abnrf2.0 bio or use the link below:
https://donorbox.org/give-today-transform-tomorrow-fueling-a-radical-2026-864420
Welcome to #theremembering 🏹
https://blossom.primal.net/1c287fdbebeae572f75cedf93f97fc25bf3ccbe4a69cd8338374259ae73806f1.mp4
I know this might look crazy…
But, there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)…
The purpose of my content is to bring more awareness around the things that might be negatively effecting the quality of quality of your life…
If you’re thriving, don’t change anything about the way you live your life…
But I strongly believe the limiting your EMF exposure will improve your quality of life…
Welcome to #theremembering 🏹
https://blossom.primal.net/e831f3f139d538f757404f94c495d1235ef70f505e53d0f498c9f36c6bacda6c.mp4
Healthy eggnog recipe 🥛
Real eggnog can be a healthy treat over the holidays…
Unfortunately, places like Starbucks or other fast foods use garbage ingredients to make their eggnogs…
The good news is that all you need is raw milk, egg yolks, and maple syrup to make a delicious and healthy eggnog at home…
And these foods are incredibly healthy for humans - bioavailable vitamins and minerals, and healthy fats, protein, and carbohydrates…
Replace processed foods with unprocessed animal and plant foods and you will thrive…
Welcome to #theremembering 🏹
https://blossom.primal.net/db195d08dbc01ccb2e0aaae52f214baa74f395c1da77c5d7efcedefdd78a35d8.mp4