Bet you didn’t know this 😳
It’s not surprising that chronic diseases and obesity rates are skyrocketing when 65% of our calories come from processed foods…
These foods are known to cause weight gain and lead to metabolic dysfunction (PMID: 31105044, 30261617, 34265055, 35458210)…
If you’re really craving a chicken sandwich, just make it home with real ingredients…
Real bread with just flour, salt, and water, chicken and some raw cheese…
Avoiding processed foods is key to overcoming our health crisis…
Eat more unprocessed animal and plant foods and you will thrive…
Welcome to #theremembering 🏹
https://blossom.primal.net/a25e42eefac217117e17c0962f88cc63c7ebf0e9eaf0199b46be777eb3c90b12.mp4