Your feet hate this…

As humans, our feet are meant to be able to spread freely…

Modern shoes can reshape your natural foot print and lead to imbalances and weakness…

These weaknesses and poor mechanics negatively affect your knees, spine and the rest of your body…

Your feet are like the foundation of a house - if they are weak, deformed, and unstable, all the other parts of your body will suffer…

I understand you might be using these shoes to play sports, but you should definitely give your feet a break a couple times a day and reserve some time to go for a barefoot walk…

Being able to move pain-free is key for longevity and it all starts with your feet…

Spend more time barefoot and you will thrive…

Welcome to #theremembering 🏹

https://blossom.primal.net/434de43639f57e4a0c6c3728a6a2b6bb36d46832809e9518ba8cdbdf9a0d12b4.mp4