Eggs = brain health 🧠
It’s not surprising that eggs can protect your brain against neurodegenerative disease…
They are an amazing source of many vital nutrients for brain health - B vitamins, choline, cholesterol, and healthy fats!
I always prefer regeneratively raised eggs as they are most nutrient dense…
But if you can’t afford them, conventional eggs are still a superfood for your brain…
Eat MORE eggs and your brain will thank you!
Props to @analyzeandoptimize for shedding light on this study and the importance of eggs for brain health…
Welcome to #theremembering 🏹
https://blossom.primal.net/67eae27a7767f7c97041bb1625ad56011d68bc652785121f4467e9d3dbe0db7a.mp4