216 hours. Overall, everything is good. Fast recovery, all the pain from yesterday's overload went away.
Had a 30-minute workout in the park.
Was drinking lots of water today, so the weight is the same. https://video.nostr.build/1a37a097138f89b928409d4b6ecf7e2a175ad0ce98d5f9aa8798637fbf418d4a.mp4 
