I gained access to the mobile program “Hinge Health” through my health insurance and it’s great. I would recommend trying it if it’s offered.

Reply to this note

Please Login to reply.

Discussion

What does it do though?

They customize your workouts according to your area of pain/problem/weakness. It checks your form with body points if you give cam access. You’re given a free health coach to speak with over the phone and make customized goals, check in appointments. They also assign you a PT that can adjust the workout or give advice. The workouts advance and they mail you items according to your workout eg resistance bands.