Replying to Avatar tanel

time for some sauna

probably one of the better self-care methods out there

nostr:npub1az9xj85cmxv8e9j9y80lvqp97crsqdu2fpu3srwthd99qfu9qsgstam8y8 also has a really nice guide written about it

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zach 2y ago

Dr. Rhonda Patrick has some great resources too.

https://www.foundmyfitness.com/topics/sauna

https://blog.medcram.com/uncategorized/sauna-benefits-deep-dive-and-optimal-use-with-dr-rhonda-patrick-medcram-found-my-fitness/

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